Learn To Run StrongThis routine isdesigned to strengthen the muscles that contribute to plantar fascia, achilles tendon, and the various shin muscles. Iinjuries occur because the muscles in your foot are not strong enough to withstand the stresses placed on it by your training. This routine provides the solution by increasing the strength and resiliency of the muscles and connective tissues of the foot so that the problem areas will have less trouble as you ramp up your training. FOR INFORMATION OF PERSONALIZED VIRTUAL COACHING WITH CATHY SEND A PERSONAL MESSAGE TO HER ON FACEBOOK OR VISIT WWW.LEARNTORUNSTRONG.COM
US CANExpiration Date: February 18. 2014
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