GIVEAWAY!!! Leg Routine! - www.learntorunstrong.com

Learn To Run StrongThis leg circuit specifically targets the quads, hips, and glutes dynamically to develop running specific strength to maintain proper form, build resistance to injuries, and create more explosiveness during the running stride. The routine is simple, straightforward, and it can be performed anywhere without the use of a gym. This routine is very difficult and will challenge your legs and aerobic system. Finally, this leg circuit routine is the precursor to plyometric exercises. It�s important that you develop sufficient foundational strength before moving to more explosive movements. FOR INFORMATION OF PERSONALIZED VIRTUAL COACHING WITH CATHY SEND A PERSONAL MESSAGE TO HER ON FACEBOOK OR VISIT WWW.LEARNTORUNSTRONG.COM